My Expertise

People-Pleasing & Boundary Work

You’ve spent years putting others first — maybe you don’t even know what you need anymore. I help clients understand why they developed people-pleasing patterns and learn practical, empowered tools to set boundaries without guilt. Therapy can help you speak up, say “no” with confidence, and start making decisions that align with your values.

Emotional Wounds from Childhood

Old wounds don’t just fade — they shape how we show up in relationships and how we treat ourselves. If you grew up in a home where your emotions were dismissed or you had to play the role of the “good kid,” therapy can help you understand your past so you can stop reliving it.

Anxiety & Overthinking

People-pleasers often carry anxiety — always scanning for how others feel or worrying about doing the wrong thing. That constant pressure can live in the body, showing up as tension, fatigue, headaches, or a general sense of not feeling well. In our work together, we’ll slow down the inner critic, calm the mental noise, and begin to reconnect with a sense of safety and clarity — both mentally and physically. I incorporate evidence-based, mind-body approaches like somatic awareness, breathwork, and grounding techniques to help regulate your nervous system and support lasting change.

Take the first step toward healing today

If anxiety or people pleasing has been holding you back from living the life you deserve, know that help is within reach. You don't have to navigate these challenges alone. Reach out today start feeling more like yourself again. Healing begins with a single step—let’s take it together one step at a time.

Schedule a free 15 minute consultation